Traditional weight training often only works one muscle at a time, while Suspension Training focuses on total body strength training, moving through multiple planes of motion and works multiple muscles and joints-all at the same time.
Why Is Suspension And RIP Training Different Than Traditional Exercise?
June 2, 2019
Written by: Aaron J.
Category:
Traditional weight training often only works one muscle at a time, while Suspension Training focuses on total body strength training, moving through multiple planes of motion and works multiple muscles and joints-all at the same time.