September 7, 2024
Are you tired of jumping from one diet to the next, only to end up back where you started? You're not alone. The truth is, most diet programs set you up for failure by focusing on quick fixes that just aren’t sustainable. If you’ve ever felt frustrated, hungry, or discouraged, it’s time to try something [...]
Read More
June 24, 2024
The kettlebell swing is a dynamic and powerful exercise that has become a staple in fitness routines for good reason. Known for its ability to build strength, improve cardiovascular endurance, and enhance overall athleticism, mastering the kettlebell swing can revolutionize your workouts. This fundamental movement is not just about brute strength; it requires precise technique [...]
Read More
December 19, 2023
The holiday season is a joyous time filled with festivities, delicious treats, and quality time with loved ones. While it brings a lot of joy, it can also present challenges when it comes to maintaining your fitness routine and staying on track with your health goals. Fear not! We've got you covered with some practical [...]
Read More
March 16, 2023
Foam rolling exercises can be a great way to warm up and cool down before and after a TRX workout. In addition to helping improve mobility and overall flexibility, foam rolling helps alleviate soreness, reduces inflammation that occurs during the muscle repair process and aids in muscle repair recovery so you'll be ready to crush [...]
Read More
Recipes, Recipes, Recipes Hey everyone! Another month, another FREE recipe pack! Take the thinking out of meal prep by adding these seasonal recipes into your routine. Download the pack below, and use the ones that suit you best. Be sure to let us know which recipes are your favourite, by posting your creations on instagram […]
Read More
March 9, 2023
Sometimes eating out at restaurants can be challenging and even disheartening when you've spent so much time and energy forming healthy eating habits at home. You're often met with alot of sugar, deep frying, and hidden ingredients. We've put together a few tips for eating out at restaurants so you can maintain your healthy eating [...]
Read More
February 27, 2023
Postpartum exercise can be an effective way for new mothers to regain their strength, improve their mood, and boost their overall health and well-being. Here are some tips for safe and effective postpartum exercise: 6 Tips, Mama! Tip 1: Start Slowly. After childbirth, it's important to give your body time to heal before starting any [...]
Read More
February 24, 2023
Making a smoothie should be easy - but so often we get caught up in figuring out what goes in it, that we just skip the smoothie all together and opt for an “easier” meal. Solution: Follow this quick step-by-step guide to take the thinking out of this process and prepare you for success! The [...]
Read More
February 14, 2023
Recipes, Recipes, Recipes Hey everyone! Another month, another FREE recipe pack! Take the thinking out of meal prep by adding these seasonal recipes into your routine. Download the pack below, and use the ones that suit you best. Be sure to let us know which recipes are your favourite, by posting your creations on instagram […]
Read More
February 13, 2023
The Story Behind True Conditioning Award Winner: Small Business of the Year 2022, Business Excellence Awards We can’t believe it’s been over 9 years since we first opened our doors at True Conditioning. It’s been an absolutely surreal experience to see our team grow from a team of two to a fully operational health and […]
Read More
February 2, 2023
Recipes, Recipes, Recipes Hey everyone! Another month, another FREE recipe pack! Take the thinking out of meal prep by adding these seasonal recipes into your routine. Download the pack below, and use the ones that suit you best. Be sure to let us know which recipes are your favourite, by posting your creations on instagram […]
Read More
December 19, 2022
Recipes, Recipes, Recipes Hey everyone! Another month, another FREE recipe pack! This month’s recipes feature some delicious winter meals. Take the thinking out of meal prep by adding these seasonal recipes into your routine. Download the pack below, and use the ones that suit you best. Be sure to let us know which recipes are […]
Read More
November 16, 2022
Recipes, Recipes, Recipes Hey everyone! Another month, another FREE recipe pack! This month’s recipes feature some delicious FALL hearty meals. Take the thinking out of meal prep by adding these seasonal recipes into your routine. Download the pack below, and use the ones that suit you best. Be sure to let us know which recipes […]
Read More
October 17, 2022
Recipes, Recipes, Recipes Hey everyone! Another month, another FREE recipe pack! This month’s recipes feature some delicious FALL hearty meals – if you’re a pumpkin lover like us, this is the month for you!! Our favourite recipe this month is the pumpkin squares – yum! Start your fall off strong with these nutrition-filled, tasty recipes! […]
Read More
September 13, 2022
Recipes, Recipes, Recipes Hey everyone! Another month, another FREE recipe pack! This month’s recipes feature some hearty meals – making you feel ready for the fall season!! Our favourite recipe this month is the Ramen Noodles – yum!) Start your fall off strong with these nutrition-filled, tasty recipes! Download the pack, and use the ones […]
Read More
August 12, 2022
Recipes, Recipes, Recipes Hey everyone! Another month, another FREE recipe pack! This month’s recipes feature lots of stone fruit, and end-of-summer hearty meals! Our favourite recipe this month is the Broccoli, Egg, Corn and Pineapple salad – yum!) Finish off your summer strong with these nutrition-filled, tasty recipes! Download the pack, and use the ones […]
Read More
July 11, 2022
Recipes, Recipes, Recipes Hey everyone! Another month, another FREE recipe pack! This month’s recipes feature bright colours, lots of fruit and light dishes! Our favourite recipe this month is the peach pancakes – yum!) Step into a deliciously bright summer! Download the pack, and use the ones that suit you best. Be sure to let […]
Read More
June 6, 2022
Recipes, Recipes, Recipes Hey everyone! Another month, another FREE recipe pack! This month’s recipes feature bright colours, lots of fruit and light dishes – step into a deliciously bright summer season! Download the pack, and use the ones that suit you best. Be sure to let us know which recipes are your favourite, by posting […]
Read More
May 13, 2022
Recipes, Recipes, Recipes Hey everyone! Another month, another FREE recipe pack! We are so excited for this month’s recipes. Featuring bright colours, lots of fruit and light dishes, you’ll definitely feel spring ready! Download the pack, and use the ones that suit you best. Be sure to let us know which recipes are your favourite, […]
Read More
April 12, 2022
Recipes, Recipes, Recipes Hey everyone! Another month, another recipe pack! We are so excited for this month’s recipes. It’s starting to really feel like spring, with these colourful, bright & TASTY meals. Download the pack, and use the ones that suit you best. Be sure to let us know which recipes are your favourite, by […]
Read More
March 14, 2022
Recipes, Recipes, Recipes Hey everyone! Another month, another recipe pack! Nutrition is always challenging to keep up when we have such busy lives, right? We’ve created another healthy recipe pack for you this month. Download it, and use the ones that suit you best. Be sure to let us know which recipes are your favourite, […]
Read More
March 1, 2022
If you ask any physically fit person in your life what their secret to success is, they’ll most likely answer with the word habit or making their health a priority. In other words they attribute their consistency to rituals in terms of what they eat, to when they work out. The key to your success […]
Read More
February 12, 2022
Recipes, Recipes, Recipes Hey everyone! With every month comes another challenge when it comes to nutrition. For February it’s… CHOCOLATE. INDULGENT DATES. and LOVEEE. Or, maybe just ice cream on the couch.. But either way, we’re here to help you in those not-so-indulgent moments. We’ve created a healthy recipe pack for you this month. Download […]
Read More
October 18, 2021
Hey team, we've come together as a team to debunk the most popular fitness myths. Stay tuned and read along to see which ones are tricking you! Myth 1: You have to spend hours in the gym to see results. We’ve heard it all before – “I killed myself for 2 gruelling hours in the [...]
Read More
June 30, 2021
New to TRX Suspension Training and not sure where to start? We’ve compiled our top 6 tips in terms of what not to do when you're using a TRX Suspension Trainer in order to help you make the most of every workout while preventing injury. Avoid these 6 Common Mistakes when using the TRX: Mistake [...]
Read More
November 24, 2020
What is COVID-19? Coronavirus (COVID-19) is an illness caused by a virus that can spread from person to person. The virus that causes COVID-19 is a new coronavirus that has spread throughout the world. COVID-19 symptoms can range from mild (or no symptoms) to severe illness. How is COVID-19 Spread? Through respiratory droplets when a person [...]
Read More
June 18, 2020
As the studio has been re-opened for a while, and COVID-19 cases have been rising in BC, we want to assure you that your health and safety is the most important to us. In addition to elevated cleaning measures, and reduced classes sizes in compliance with BC Public Health Officer, Dr. Bonnie’s Henry’s guidelines we […]
Read More
April 28, 2020
Let’s face it, sitting down for every meal and making sure all our nutritional content is met at each meal is just not realistic 100% of the time. But while we all have different versions of busy, it should not be an excuse for unhealthy or mindless eating. This will do us more harm than […]
Read More
April 21, 2020
Mobility… what is it? Why do I want it? Does it come with abs? First and foremost, people tend to mix up Mobility with Flexibility. They are very similar, but mobility is more of how well a joint moves, whereas flexibility is more of how far it moves. Mobility is a fantastic tool that helps […]
Read More
April 14, 2020
Squats – everyone’s favourite exercise. Progression – not everyone’s favourite word to hear, especially not when you’re in class, doing your final round. “Progression” means to increase intensity of an exercise, whether that be through adding weight, reps or simply making the movement harder. Today we’re going to discuss how to master the body weight […]
Read More
April 7, 2020
It’s COVID-19 — Don’t be busy. Be productive. A simple enough concept but in these uncertain and unchartered times, we have to stop and think about what that means. Here’s a guide to stay productive when everything has been turned upside down. For most of us a typical work day involves getting up at a […]
Read More
March 22, 2020
We are facing a global pandemic and this is something we have never experienced before. Under these stressful and uncertain circumstances, there are many things out of our control. However, we can control how we take care of ourselves and our bodies! By focusing on the things things we can control we can work towards […]
Read More
February 29, 2020
We’ve got a new Transformation Challenge about to begin and with that we’d like to make sure you’re set up on the right path to succeed! Here are 10 tips you can start today to help set you this month with your nutrition! 1. Cut Portions If you think leaving just a little something on […]
Read More
June 11, 2019
As fitness professionals, beginners to exercise and long standing clients, it’s easy to get caught up in what you can’t do, or to constantly compare yourself to others who are stronger, faster or leaner than you are. It’s easy to focus on how far you have to go, rather than to reflect and celebrate how […]
Read More
Tired of your workout routine? Challenge your total body and core with TRX Suspension Training. Born in the Navy Seals, TRX Suspension Training is a revolutionary workout method that develops Strength, Balance, Flexibility and Core Stabilityby allowing you to leverage gravity and your bodyweight to perform hundreds of exercises. Because you can simply adjust your […]
Read More
1. Delivers a fast, effective total-body workout TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can […]
Read More
June 10, 2019
Rituals are powerful things. Rituals connect us to recurring schedules of events. Rituals organize us. Rituals ingrain us into a regular rhythm of life. If you ask any physically fit person in your life what their secret to success is, they’ll most likely answer with the word habit or making their health a priority. In […]
Read More
Ready to make some changes in your over all health and body composition? If your goal is fat loss, start by combining 2 to 3 strength training sessions a week, paired with two high intensity interval training workouts like tabata or circuit training to help you build muscle and burn fat. As you incorporate more […]
Read More
I love to travel and consider it a hobby of sorts. I travel for pleasure and for work. Since I changed jobs last year, I’ve been traveling more for work. For most of us, work travel is a reality which has its perks but can also take us away from our regular diet and fitness […]
Read More
This is the question that is on most people’s mind and it’s easy to get confused with all the information available to us. So what is the magic formula? The answer is this: there is no magic formula and everyone is different. But here are a few simple rules that just about everyone can follow […]
Read More
Whether you’re a long time marathon runner or are just starting your first couch to 5KM, TRX Training is a great cross training tool to help you improve your overall strength, running performance and recovery efficiency. Strength Training with TRX is particular beneficial for runners, as it can help reduce the risk of injury in […]
Read More
May 15, 2019
55 minutes is all it takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts designed to push you past your limits.
Read More