As a 72 year old person who was not in great physical condition and who has some flexibility issues it was a bit daunting for me to even think of entering a fitness program yet alone join a gym of any sorts…..
But after some encouragement from a friend and after speaking with Sophie, I took the first step and joined True Conditioning….
I was still nervous that I would be looked at as someone that should not be there as I certainly do not fit the ‘lulu lemon style of fitness person’ but even in the first class it was quite obvious that True Conditioning is really ‘all inclusive’ no matter what your physical limits are or your strength, or age they, instructors and fellow class mates, make everyone feel welcome and are so encouraging and supportive that I would encourage anyone thinking about joining to jump right in and start to not only have fun but to feel better about yourself and your physical fitness.