Registered TRX Mat Pilates Program

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Registered TRX Mat Pilates Program

Strength and Conditioning

Build Strength & Core Stability

Unlock a stronger core, better mobility, and total-body control with our brand-new 8-week TRX Pilates program with Hailey, TRX Certified Mat Pilates Instructor at True Conditioning!

This progressive 8-week program is designed to build strength, mobility, and flexibility over time, helping you move with more power and control in every workout. By combining traditional mat Pilates with the dynamic resistance of the TRX suspension trainer, you’ll challenge your core, balance, and stability like never before.

Why Join?

⚡️ Good for all levels

Modifications provided for beginners, while advanced practitioners can take it to the next level.

⚡️ Make it as challenging as you want

Adjust the TRX resistance and body positioning to match your strength and ability.

⚡️ Progressive program

Each week builds on the last, helping you improve movement patterns, control, and core engagement.

⚡️ Strengthen, lengthen, and stabilize

Improve posture, prevent injuries, and increase functional strength.

⚡️ Low-impact, high results

A perfect complement to your current strength and mobility training.

Class Details:

📅 When: 2x per week (Tues/Thurs) from May 6th – June 24th
🕐 Time: from 10:45-11:45am
📍 Where: True Conditioning
💲 Cost: $25 per session
🎟 Limited Spots: Only 10 available!

This program is ideal for anyone looking to improve core strength, movement quality, and total-body stability.

See our frequently asked questions section here to answer any concerns or questions you may have! (or email us at info@trueconditioning.com)

Space is limited—secure your spot today!

Meet Coach Hailey

My Mission

I empower women and young athletes in a supportive and uplifting environment to discover their true strength both in the gym and in their daily lives

About Hailey

Hailey grew up playing any and all sports but eventually settled into Ringette. She found her passion in the team aspect of the game and thrived on the competition! She competed in the 2019 Canada Winter Games as captain of the Ringette team and currently plays in the National Ringette League for the BC Thunder. Hailey loves to stay involved with her Ringette community and gives back through coaching and running skill development sessions for local teams.

Hailey is a recent UBC graduate with a degree in Kinesiology. She loves to learn and apply her education in the areas of injury prevention, strength and conditioning, and rehabilitation—and is excited to share this knowledge with individuals and young athletes to help them uncover their true potential.

During her undergrad, Hailey worked as a student kinesiologist, gaining hands-on experience with ICBC patients and individuals with diverse fitness goals. This experience also sparked her interest in mat Pilates as a low-impact, core-focused movement method that supports strength, mobility, and recovery. She appreciates how Pilates complements athletic training and injury rehab and enjoys integrating it into her sessions.

When Hailey is not at the rink, you can find her hanging out with friends, travelling, and eating all the pasta and sushi. She may also admit to the guilty pleasure of watching reality TV!

Frequently Asked Questions

Do I need prior TRX or Pilates experience?

No experience necessary! Hailey will guide you through everything you need to know, with clear instruction and progressions each week.

Who is this program for?

This program is suitable for all fitness levels! Whether you’re a beginner or an experienced mover, the exercises can be modified or progressed to suit your ability.

What should I bring to class?

Just bring a water bottle, comfortable workout clothes, and a towel if needed. We provide all the TRX and Mat Pilates equipment!

How much does the program cost?

Each session is $25. Since it’s an 8-week program, you’ll attend 16 sessions in total (twice per week).

Why is this an 8-Week Program Instead of Drop-In Classes?

Building core strength, stability, and control isn’t something you can just drop into and expect lasting results. Our TRX Pilates program is designed as a progressive series for a reason.

Each class builds on the last, following proven principles of progressive overload and structured movement training, which ensures:

✅ Safe, steady improvements in core strength and control
✅ Better mobility, posture, and movement patterns
✅ Increased muscle tone, flexibility, and body awareness

By committing to 2 sessions per week for 8 weeks, you’ll build a strong foundation, improve how you move, and see real changes in your strength, stability, and confidence.

This is more than a workout—it’s a focused progression to help you move better, feel stronger, and get more from every other class or activity you do.

Is this class low-impact?

Yes! TRX Pilates is low-impact but highly effective—perfect if you’re looking to build strength and stability without stressing your joints.

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