June 24, 2024
The kettlebell swing is a dynamic and powerful exercise that has become a staple in fitness routines for good reason. Known for its ability to build strength, improve cardiovascular endurance, and enhance overall athleticism, mastering the kettlebell swing can revolutionize your workouts. This fundamental movement is not just about brute strength; it requires precise technique [...]
Read More
December 19, 2023
The holiday season is a joyous time filled with festivities, delicious treats, and quality time with loved ones. While it brings a lot of joy, it can also present challenges when it comes to maintaining your fitness routine and staying on track with your health goals. Fear not! We've got you covered with some practical [...]
Read More
March 16, 2023
Foam rolling exercises can be a great way to warm up and cool down before and after a TRX workout. In addition to helping improve mobility and overall flexibility, foam rolling helps alleviate soreness, reduces inflammation that occurs during the muscle repair process and aids in muscle repair recovery so you'll be ready to crush [...]
Read More
February 27, 2023
Postpartum exercise can be an effective way for new mothers to regain their strength, improve their mood, and boost their overall health and well-being. Here are some tips for safe and effective postpartum exercise: 6 Tips, Mama! Tip 1: Start Slowly. After childbirth, it's important to give your body time to heal before starting any [...]
Read More
October 18, 2021
Hey team, we've come together as a team to debunk the most popular fitness myths. Stay tuned and read along to see which ones are tricking you! Myth 1: You have to spend hours in the gym to see results. We’ve heard it all before – “I killed myself for 2 gruelling hours in the [...]
Read More
June 30, 2021
New to TRX Suspension Training and not sure where to start? We’ve compiled our top 6 tips in terms of what not to do when you're using a TRX Suspension Trainer in order to help you make the most of every workout while preventing injury. Avoid these 6 Common Mistakes when using the TRX: Mistake [...]
Read More
April 21, 2020
Mobility… what is it? Why do I want it? Does it come with abs? First and foremost, people tend to mix up Mobility with Flexibility. They are very similar, but mobility is more of how well a joint moves, whereas flexibility is more of how far it moves. Mobility is a fantastic tool that helps […]
Read More
April 14, 2020
Squats – everyone’s favourite exercise. Progression – not everyone’s favourite word to hear, especially not when you’re in class, doing your final round. “Progression” means to increase intensity of an exercise, whether that be through adding weight, reps or simply making the movement harder. Today we’re going to discuss how to master the body weight […]
Read More
March 22, 2020
We are facing a global pandemic and this is something we have never experienced before. Under these stressful and uncertain circumstances, there are many things out of our control. However, we can control how we take care of ourselves and our bodies! By focusing on the things things we can control we can work towards […]
Read More
February 29, 2020
We’ve got a new Transformation Challenge about to begin and with that we’d like to make sure you’re set up on the right path to succeed! Here are 10 tips you can start today to help set you this month with your nutrition! 1. Cut Portions If you think leaving just a little something on […]
Read More
June 11, 2019
As fitness professionals, beginners to exercise and long standing clients, it’s easy to get caught up in what you can’t do, or to constantly compare yourself to others who are stronger, faster or leaner than you are. It’s easy to focus on how far you have to go, rather than to reflect and celebrate how […]
Read More
Tired of your workout routine? Challenge your total body and core with TRX Suspension Training. Born in the Navy Seals, TRX Suspension Training is a revolutionary workout method that develops Strength, Balance, Flexibility and Core Stabilityby allowing you to leverage gravity and your bodyweight to perform hundreds of exercises. Because you can simply adjust your […]
Read More
1. Delivers a fast, effective total-body workout TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can […]
Read More
June 10, 2019
Ready to make some changes in your over all health and body composition? If your goal is fat loss, start by combining 2 to 3 strength training sessions a week, paired with two high intensity interval training workouts like tabata or circuit training to help you build muscle and burn fat. As you incorporate more […]
Read More
I love to travel and consider it a hobby of sorts. I travel for pleasure and for work. Since I changed jobs last year, I’ve been traveling more for work. For most of us, work travel is a reality which has its perks but can also take us away from our regular diet and fitness […]
Read More
This is the question that is on most people’s mind and it’s easy to get confused with all the information available to us. So what is the magic formula? The answer is this: there is no magic formula and everyone is different. But here are a few simple rules that just about everyone can follow […]
Read More
Whether you’re a long time marathon runner or are just starting your first couch to 5KM, TRX Training is a great cross training tool to help you improve your overall strength, running performance and recovery efficiency. Strength Training with TRX is particular beneficial for runners, as it can help reduce the risk of injury in […]
Read More
May 15, 2019
55 minutes is all it takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts designed to push you past your limits.
Read More